What are the Benefits of Infrared Saunas?
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. The health benefits of an infrared sauna include improved circulation, better sleep, and detoxification. Infra red sauna Northern Beaches works through infrared waves effect fat cells where cholesterol, heavy metals and toxins are stored.
Infrared heat is one of the seven types of electromagnetic radiation. The others are radio waves, ultraviolet rays, X-rays, gamma rays, microwaves, and visible light. Each type has a different wavelength or frequency. Infrared falls between microwaves and visible light in terms of frequency and wavelength. It’s a part of the sun’s invisible spectrum and makes up almost half of its total energy output. You could say that infrared waves are a form of radiant heat similar to sunlight.
How Infrared Saunas Work
In a traditional sauna, the air is heated. In an infrared sauna, the heaters produce infrared light waves that penetrate your skin to heat your body directly. This can make an infrared sauna feel more intense than a conventional one. In general, it takes about half as long for your body to be heated up in an infrared sauna — about 10 minutes versus 20 minutes in a normal sauna.
The heat from an infrared sauna is slightly different than the heat from a conventional one. If you put your hand over the heater in a traditional sauna, it would feel hot against your skin, but infrared heaters feel cooler to the touch even though they make you sweat more and at lower temperatures than conventional ones. Because of this, some people find it easier to breathe while using them than while using conventional ones.
Infrared saunas are a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum.
A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Infrared light may be able to penetrate your skin more deeply than heat from a traditional sauna, and proponents say this leads to several health benefits.
Infrared saunas are a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
From detoxification to improved circulation, infrared saunas help you relax while promoting your overall health. If you’re considering adding one to your home, here are the top reasons to add an infrared sauna.
- Detoxification
The heat from infrared saunas increases sweating and helps eliminate toxins in the body. It also promotes circulation and strengthens the immune system.
- Pain Relief
Infrared saunas help relieve muscle and joint pain, as well as stiffness by increasing blood circulation and relaxing muscles. The relief can be felt immediately after a session, but long-term use is required to reap the benefits of decreased pain.
- Weight Loss
Infrared saunas help increase your core temperature, which speeds up your heart rate and metabolism. This allows for easier calorie burning during a session. For the best results, it’s recommended to sweat for 30 minutes per day at least three times per week. Keep in mind that infrared saunas are not a “quick fix” for weight loss. They should be incorporated into a healthy lifestyle for optimal results!
Find out more about infra red saunas.