Benefits of Massaging Your Baby

When you enrol in pilates teacher training Sydney, you learn much more than a series of exercises. There are many benefits of massaging your baby. For example, it helps bond the parent with the baby; as well it helps with muscle relaxation and more importantly, growth development. The benefits of baby massage have only been discovered recently over the last 3 decades in the west. In Asia and Africa, baby massages, have been done for centuries. In UK, baby massages can be done at hospitals, nurseries or in special clinics that run under the nation health service.

Massaging is another way of communicating with a baby. The parent or the caregiver giving the massage to the baby will have more confidence in caring for the baby as well as relating to them because of the massages you give them.

Massaging babies also help the parent and caregiver understand the likes and dislikes of the baby even more. For instance, some babies don’t like to be tickled or are unaffected, yet some really love it. Massaging your baby will also help build a stable and positive relationship with you and your baby.

Massaging babies also help strengthen their joints, ligaments and muscles. Massaging also helps fight off common ailments that appear in the early years of the baby’s life. As well, there have been countless studies on baby massaging and how it affects the lives of the baby when they are older. They find that baby’s who had more physical contact (massaged, carried, gently handled, breastfed, played with, and so forth) showed more compassion, empathy and cooperated more with others when they reached their adult years.

Benefits of Massaging a Baby for the Parent

As mentioned earlier, massaging a baby has many benefits for the baby; however it has many benefits for the parent as well. For the mother, massaging a baby increases the prolactin levels. Prolactin is a hormone that helps make breast milk. It is also called the mothering hormone. Massaging a baby can make you fall in love with your baby.

Make sure to keep an eye out on your baby’s body language. Babies, especially young ones, cannot tell you if they feel comfortable or uncomfortable. When massaging your baby, keep an eye out on how they react to the way you touch or apply pressure.

If they look like they are relaxed, calm or even happy, keep on massaging the way you are massaging; however if they look like they’re in pain, or uncomfortable, go lighter on your massages. Doing this will also help you develop key parenting skills (reading body language of your children and understanding what it means).

Finally, massaging a baby also helps as a stress remedy for the parent. Studies have been conducted on parents who frequently massage their babies and have come to the conclusion that they have reduced stress levels. Also, after a long day at work, coming home and massaging your baby can really help reduce your stress. Not only does it reduce your stress, but it helps you reconnect with your baby. To the baby, you are one of the most important people in their lives (mother/father), and when you go out, your baby will probably notice that you’re gone and will start to miss you.

Benefits of Massaging for the Baby

Research show that animals (dogs, cats, and so forth) that are stroked or touched more seem to be more alert, good natured, have brighter eyes, and are more healthier in weight opposed to animals that aren’t. As mentioned earlier, massaging a baby can cause your baby to become more empathetic and kind when they reach their adult years.

Massaging a baby can help improve their nervous system and stimulate their immune system so they can fight off illnesses and diseases. Babies that are frequently massaged also are reported to being more alert when they are awake and more playful and friendly. They also tend to be more talkative if they are massaged a lot and more willing to accept and give hugs or cuddles as they age.

Inevitably, babies will become upset and angry at times; however massaging the baby can really help them get rid of their negative emotions. It can also help develop a positive self image for the baby.

Massaging babies also help with any digestive problems and gives colic relief. As well, if your baby is going through teething, or any other painful process when growing up, massaging them can really help them take their mind off their pain.

Massaging a baby can also have positive growth affects for the baby. The joints will become more flexible and the muscles will be toned when a baby is frequently massaged. It also helps develop physical self-awareness for the baby.

Socially, massaging the baby will teach them a primitive form of communication. Massaging also helps enhances the relationship between the massager and the baby, as well as helps build the baby’s sociability and self-esteem. A study at University of Miami School of Medicine shows that babies who were frequently massaged weighed more than massaged babies (they both ate the same number of calories).

Baby massages have been established in many special care nurseries because of the benefits and because premature babies who are frequently massaged by the nurses tend to be in the hospital for a shorter amount of time than premature babies who aren’t massaged. If you don’t have access to a nursery, you can learn how to massage a baby in the next few articles, so stay tuned.

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Idea on How to Lose Weight without Exercise

You are aware on exercise and dieting. Certainly, it will help you in reducing pounds, but the truth it takes lot of dedication, willpower and work. Walking across the road, you must have come across billboards or leaflets, where written “Lose weight fast in 90days”. Does it really work? How much time it will take to gain or lose weight? Is it possible to get a celebrity look with toned muscles and stunning abs? Yep! There are different methods by which fat person can become a fit individual within few days. But for that it is crucial to spend hours in gym, working on different exercise pattern and rules. You need to find a professional trainer who can always boost you to move one step ahead on workouts. If you are very serious about your health, you can join a gym and start following a healthy lifestyle. Today! Physio Northern Beaches use a combination of hands on and movement-based techniques to assist in pain management, injury recovery and rehabilitation.

However, there are many individual who judge exercise as a time wasting and boring procedure. For them, lose weight without exercise could be one of the best methods. In order to get started with the procedure, you need to pick the right fitness approach. What could that be? Lose weight without exercise, entirely on your choice. People who love to play any outdoor sport activity like soccer, cycling, or running and have stopped due to hectic work schedule should start again. For this you need a nice tracksuit and a pair of sneakers. Running or cycling early morning is one of the best times to start a healthy lifestyle, but for soccer you need a team or group of people who have the same mind-set like yours. One of the ideal ways is to join in a local soccer team to sweat every day on the process of weight loss.

As per recent science and technology development, many adult agers are going for weightloss surgery. But the truth, it brings different types of harmful side effects. Keeping this on mind, such people should go for no surgery weightloss program. Aerobics, yoga, tai-chi, and dancing are some of the simplest no diet weightloss programs that one can add into their lives. Just with little guidance, they can start a healthy life – free from diseases and ill health symptoms. Lose weight fast can be done by taking good foods and health supplements. Lose weight without exercise is an alternative by which you can shed or gain pounds. One thing that you need to keep in mind, weight loss requires good amount of discipline and commitment. If you desire to reduce weight, ask an expert or meet a nutritionist. Today! Learn more about reducing weight by exercising.

How About Starting Your Own Air Courier Service?

Have you always dreamed of owning your own business, having the time and money to visit exotic locations and being able to fly first class? How about starting your own air courier service? Airfreight is expensive but there is no delay.

If you love traveling, live in or near a city with a large national or international airport, and you have the kind of lifestyle that lets you pick up and go on a moment’s notice, then you might want to think about starting your own business as an “air courier”.

What is an air courier? It’s a person who is hired to transport a specific item from one destination to another, within a specified deadline.

And, before you start imagining sinister men in trench coats carrying guns with silencers, and beautiful foreign women transporting secret microchips, let me reassure you that traveling as an air courier is 100% legal and aboveboard!

What you are asked to transport varies tremendously — it can be almost anything — legal documents such as letters or business contracts, children going from one country to another, medicine that was forgotten during a vacation, reports, computer disks, product prototypes — the list is endless.

In fact, because of the “instant gratification” mindset today where we are used to information and communication that travels faster than the speed of light, air courier companies have seen their businesses grow tremendously over the last ten years. What that means for you is increased opportunities for free travel.

Who can start their own air courier service? Anyone who is over 18, holds a valid passport and who is in good health. It also helps if you’re flexible and can pick up and travel on very short notice.

Why is this a wonderful opportunity?

When sending a package by air, the shipper has two options — the first is to send the package as “cargo.” Cargo travels alone (especially since the tragedy of 9/11), is shipped in bulk in large containers that usually aren’t sent until the container is full, in order to maximize revenues for the airlines.

In addition, especially when cargo is sent overseas, there are sometimes long delays getting the package through customs, there are endless regulations that must be followed, inspections that must be passed, etc.

For the air courier companies, who have to make sure the package is not only delivered, but reaches the intended recipient as quickly as possible, these delays are unthinkable. (If they don’t make their deadlines, then their competitors will. Think of the slogan from one such company…”when it absolutely, positively has to be there overnight…”)

On the other hand, if the same item is considered “personal baggage” and is carried with a ticketed passenger, it arrives with the passenger, and generally passes through customs quickly, without all the delays.

Plus, a person can book a ticket for a specific flight arriving at their destination at a specific time — not so for cargo. Which means that a shipment that could take days or weeks if it’s classified as cargo, can take hours instead because it’s classified as baggage.

Because very few of the air courier companies have the resources to employ full-time couriers, the industry itself has come to rely on freelance air couriers, which, even when having to pay someone to travel, and covering the cost of their airfare, is still a better ROI when compared against the paying full-time wages, holiday and sick pay, insurance and all of the other costs involved with having employees.

This is where you come in.

As an air courier, you are providing a valuable service in a growing market. And from the traveler’s point of view, you might find yourself flying to Paris one day, and Hong Kong a week later!

Once you’ve been hired, the process is pretty simple: the company contacts you, to check your availability. When you confirm, they book the flight and let you know when to be at the airport. You’re met at the airport by a representative, who gives you your ticket, a list of item or items you’re transporting, and your baggage claim tickets. They’ll usually even have checked you in, saving you many hassles. You get to sit in first class, and enjoy the flight. That’s it. You don’t have to contact the recipient in the city you’re flying to, actually pick up the package on your way to the airport, or do anything other than be responsible for it going from one airport to another.

At your destination, you’ll be met by another company representative, who will take the baggage claim tickets, and give you your return ticket.

How long do you get to stay? That depends on you and the air courier company. Sometimes your schedule will be tight — you may only get hours between flights. Other times, you’ll have a day or two. Obviously, as your reputation increases and the companies you work for know that they can rely on you, you have more room for negotiating.

There are several ways to get started. There are actually companies who recruit air couriers, and the fees for joining are usually nominal. The benefits of going through a certified company can be many. For example, they often provide information that it could take you a long time to figure out on your own. They also offer forums, newsletters and other resources to help you succeed. Because they have built a reputation, you might find it easier to get started in the business by working for one of them at first.

But, you can also find the information completely on your own, and start off freelancing. Look in the yellow pages for air couriers that are located near your local airport. Figure out where you’d like to travel to, and make a list of the locations they serve. Because there are companies who transport items both internationally or just within the states, where you travel is largely going to be a matter of personal choice.

Also, make sure that you investigate each company before applying with them. You want to make sure that they are a solid business, with a good reputation. Once you’ve narrowed down your choices, get on the phone, and find out what their application process is. Many companies today prefer that you apply online. Whatever the process is, make sure that you provide them with all the information they request.

Timely tip: After submitting your application, follow up with a thank-you letter, on your new “company” letterhead. Remind them of your availability, that you can accept short or no notice flights. Find a way to position yourself above that of the other couriers.

Once you’ve gone through the process the first time, you’ll have a much better idea about which other companies you want to apply to and how to hone your interview skills. (So don’t make your first application with the biggest company that you want to work for the most.) Obviously, if you limit yourself to one or two companies, you’ll also be limiting the amount of work you’ll get and the locations you can travel to.

Timely Tip: Put together a database of the companies you’ve applied to, the date you applied, and contact information. Follow up with the company regularly, but don’t be a pest.

Once you’ve been hired, don’t be surprised if you start getting calls within the first couple of weeks. There is a growing need for professional, responsible air couriers.

Here are some things to keep in mind when you start working:

1. Be professional. Remember that while shorts and flip flops may be comfortable for vacationers, you’re working and representing the air courier company.

2. Often the only baggage you get to take with you is hand carried. Invest in microfiber clothing in basic colors, and learn to pack essentials only. If you do get to stay for longer than a few days, you can always pick up some essentials once you’re there.

3. Give your own business card to the company representative in the country you travel to, and make sure that your email and voice mail information is included.

4. Apply to all the companies you’ve decided you want to work for, and then follow up with the ones that haven’t contacted you regularly — perhaps a polite letter or even a one-page newsletter that lists the latest on industry related news.

5. Stay organized. Don’t over commit yourself, and try never to have to cancel a trip.

Starting your own Sydney courier service is a great way to make money and see the world.

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