Don’t Underestimate the Power of Yoga!

“Yoga is invigoration in relaxation. Freedom in routine. Confidence in self control. Energy within and energy without”

What is “Yoga”?

Pilates is one of the top fitness trend around the world and so there are gyms which offers for a Pilates instructor course. The word “Yoga” is derived from Sanskrit which means “union”. Yoga is a practice which uses postures and breathing techniques to induce relaxation and improve strength. There are Yoga “pose” ~ or “asana” ~ offers you to become more aware of your body, mind, and environment. There are many kinds of Yoga, ranging from gentle level Hatha Yoga to more intense such as Bikram Yoga. Every form of Yoga improves your health benefits from head to toe ~ your muscles, bones, and joints.

*Please always consult your physician prior to attempt any of these yoga poses and movements or using yoga as a treatment for any injury!

Don’t Underestimate the Power of Yoga

I started taking Yoga few years ago. I had never known what a powerful one hour of Yoga class can do to your body and especially your mind. When I entered the class for the very first time, I thought to myself ‘here we go, this is going to be a very easy stretching and flexibility without a drop of sweat during this session’. In the first few minutes through our Yoga ‘warm-up’, surprisingly I can feel sweat drops rolling on my back.

Mind can heal the Body ~ Namaste

I find this true that all Yoga makes people more accepting and loving toward themselves and their body. Often, it’s not the intense hard core cardio or kickboxing classes or weight lifting training you need, but rather a relaxing or energizing class, depending on your symptoms. Consult with your physician prior to taking any of these classes, or attempt to perform any of these Yoga poses.

However, I learn that there’s a misconception to some that Yoga is only about relaxation. There are some basic Yoga signature “poses” ~ or “asanas” ~ such as “Sun Salutation”, “Mountain Pose”, “Cobra”, or even “Warrior 2″ surprisingly can be stimulating to your body. Tight muscles throughout your body, back, shoulders, legs, arms, including your facial expression can be a factor in pain, and calming your nervous system will help relax them. To get the most effective benefits, I personally recommend skipping the hard-core Yoga and other intense trainings and emphasize meditation and stretching. You’re never too young or too old to reap the health benefits of Yoga. As each pose names sound as intimidating to you, believe me they are very simple to follow. Find out and discover yourself how Yoga poses ” will help you relax, refresh, and restart your engine, soul, mind, and body.

YOGA is best natural Rx *

Stay Healthy. Think Healthy. Body and Mind. There are more scientific proof that YOGA offers more health benefits than just mind relaxation, breathing exercise, meditation, muscle stretching, strength, and flexibility.

Health Benefits to Muscles, Bones, and Joints: Not only it can improve endurance, but a regular Yoga exercise can help and maintain your body strong, as it involves all muscles areas in performing any of ‘poses’ ~ ‘asanas’ ~ to hold and balance postures, strengthening your feet, hands, shoulders, lower back, abs, hip, legs, and shoulders. Yoga’s stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. As with treating a back pain, try a much calming and gentle practice, such as “corpse” pose. Yoga is often prescribed to help heal various injuries*, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Improve Bone Density: Yoga is also said to be an excellent weight-bearing exercise that can improve your bone density; particularly beneficial for women approaching menopause, since Yoga can help ward off osteoporosis, or thinning of the bone.

Depression Cure: A recent study has stated that Yoga helps your body produce serotonin, a natural antidepressant, and helps lower cortisol levels, which are elevated in people with depression. A study showed that people who took a 1-hour Yoga class, three times a week for two months, said they felt less depressed, angry, and anxious. Most of them felt their depression had went into remission.

Benefits to Cardivascular system: Yoga has tremendous health benefits to your heart. The powerful “poses” or “asanas” keep your blood flowing while focusing on breathing. It is a cardio conditioning which strengthens core muscles while it keeps blood and oxygen circulating throughout your body. People suffering from hypertension can benefit from Yoga tremendously, as it can actually lower your heart rate and blood pressure.

Boost antioxidant for stronger Immune system: A regular Yoga practice helps boost antioxidants throughout your body, resulting a stronger immune system and increase ability to heal quicker against disease or injury. Treatment for autoimmune diseases: It can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.

Reduces Anxiety and Stress: Yoga is an effective form of psychological therapy. Because yoga is a form of meditation, it results in a sense of inner peace and purpose. It has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings. Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga ‘poses’ ~ ‘asanas’. Insomnia cure: A regular Yoga practice can help cure insomnia, which promotes to better and deeper sleep. The more soundly you sleep, the fewer pain chemicals your brain secretes. In addition, it can help fight fatigue and maintain your energy throughout the day.

*Please always consult your physician prior to attempt any of these yoga poses and movements or using yoga as a treatment for any injury!

I hope you find this somehow useful. Until then, here is an inspiring quote I’d like to share with you:

“The mind is everything; what you think, you become” ~ Buddha

Until then, be safe and stay positive in mind and heart!

Article Source: http://EzineArticles.com/7138771

8 Ways an Artist Can Promote Their Artwork Offline

Each storyboard is made up of panels and the artist draws the entire, this is the reason why storyboard artist film is even hard to find right now. Everyday artists are being instructed by experts how to promote their art business online, in social media and in all ways digitally. The experts espouse these “must do’s and must have’s” on how an artist should market themselves virally. Yes, digital marketing is extremely important, but artists should not forget to market and promote themselves offline as well. Marketing offline is another way to drive traffic to an artist’s website and help to create new business opportunities. Overall, offline marketing helps to make sales and to brand the artist and their artwork.

Here are eight suggestions on how an artist can successfully market and brand their artwork offline:

1. Collateral Materials: An artist should promote and direct their prospects to their website every chance they can get. Website promotional opportunities should be a part of the artist’s collateral materials such as business cards, letterhead, envelopes, invoices, business checks and mailing labels. In addition, the artist’s website should appear on their email signatures, be a part of their voicemail messages, appear on any social media networks and pages that the artist is engaged in. The idea is to get prospects and other interested people to go to the artist’s website and to make contact with the artist for further information.

2. Press Releases: Press releases sent to local media provides the artist with an alternate way to present themselves and their art. Press release copy can be sent out about anything newsworthy, such as art shows, art awards, art sales, speaking engagements etc. These same press releases can reworked and recycled in order to be uploaded to many of the free press release sites on the internet too.

3. Become a Columnist: Local news publications both offline and online are always looking for good writers who can write about interesting things and interesting ways. These are non paying positions, but the continuing publicity is an incredible way for an artist to gain more exposure to people who are interested in art. Become the local art expert in your area and reap the benefits in more traffic and more art sales.

4. Networking Events: Local networking events are an excellent way for an artist to meet people and will allow an artist an opportunity to promote their artwork. While at these events an artist should try to make a good first impression and not try to sell everyone. If an artist tries to use any high pressure sales tactics and pushiness, the networking attempts will fail. A networking event is a place to meet people and to develop professional relationships. If the artist is unsure how to “network” call and ask the event administrator or promoter or even someone who attends a lot of networking events on how to handle yourself. They will be glad to advise the artist on how this is done effectively.

5. Speak at Non Profits Events: Non-profits and charities always have monthly membership meetings and they are always looking for guest speakers to attend and speak to their membership. This is the ultimate venue for anyone in terms of “networking”. The artist has a captive audience, their complete attention and the artist controls the message. What could be better than that? If the artist is scared of public speaking and most everyone is, the more that the artist does it, the easier it gets. If the artist needs any training in this area they should join a local Toastmasters group to help.

6. Write Interesting and Helpful Articles: Editors of newspapers, magazines and newsletters are all looking for good, timely and informative article content. Just make sure the content is well written, grammatically correct and helps the reader to solve a problem or is able to inform the reader of something of value. Do not write a self serving commercial, otherwise, you will not be asked to write again. These same people may be looking for interesting interviews. Propose this to the editor as well as writing articles, as it is another way in which to get more exposure this way. The same articles can be uploaded to article sites on the internet too.

7. Publish a Newsletter: A printed newsletter is an excellent way to present and to promote the artist and their art. Newsletters also provide the artist with an effective way to brand their art business. Newsletters are a message solely controlled by the artist and can be targeted directly to the artist’s audience. Newsletters can be handed out at networking events, brochure inserts or used as handouts. Newsletters can also be left in shops and stores at the counter to be picked up for further distribution.

8. Join Trade Related Organizations: Trade organizations are another way to meet people and decision makers related to the art business. Remember, it is not just enough to be a member, become active, get on committees and become a valuable part of the organization. By doing this, the artist then becomes much more visible and well known to the other members. If these organizations have related trade events and trade shows, get involved, attend or help out.

In our local communities, on a state wide basis and regionally, there are a lot of different ways and different media that an artist can use to promote and market their art. Offline marketing opportunities are usually local in nature but if done consistently, effectively and well, will eventually lead to more website traffic and more art sales. Offline promotion also supports an artists’ branding campaign which always should lead back to the artist’s website, their online presence and to the artist’s artwork.

Article Source: http://EzineArticles.com/5202898

7 Steps in Selecting the Best Caterer For Your Wedding

Picnic hampers Sydney will include smoked salmon, cream cheese, capers & dill in their menu. The wedding reception is one of the most important and meticulous parts of the wedding planning since it involves many people to negotiate with. The reception venue and the caterer are the most crucial sub-parts of the entire wedding because you need two parties to negotiate and coordinate with in order to make the reception party a success.

The venue manager can help you with the place by sprucing it up and providing tables and chairs if he/she has a contact or as a package with the venue. Once that’s settled, you only need the florist to style and decorate the area to make it more pleasing. In contrast to the caterer, you will need to look for a company that commits 101% from their planning to execution and in providing excellent service.

With that said, here are the 7 crucial steps you need to take when selecting the best caterer:

(1) If the caterer is recommended by someone you know, you should still ask around for references aside from your contact/connection

This is crucial because you’ll never know if the caterer and the person you know are friends for a long time. It may be unfair to think that the person who recommended the caterer is biased since they know each other, but you need to know the real deal with this caterer even before you talk to the manager.

Ask around for references from other people who know the catering manager and the company. If they are reputable and has a good background, it might be worth the try.

(2) Check the caterer’s reputation

There are ways to find out the reputation of caterers aside from word-of-mouth recommendations and background checks. If the caterer has a website, you should check it and look for testimonials from previous clients. Or you may look for wedding planners’ websites and check their list of recommended caterers as well as feedbacks from their own clients. Bridal forums are also helpful and you’ll get more unbiased feedbacks from other couples and/or brides.

(3) What was your first impression when you contacted the catering manager/officer? Gauge their customer service from the day you contacted them

It may not always be true that first impressions last, but businesses must know their obligations to their clients and would-be clients from the time they are contacted. It’s not good customer service if the person you talked to did not spend time and effort in explaining briefly the scope of their service, pricing and thanking you for showing interest in their business.

Another good gesture from a reputable caterer is to invite you to their office to have a look at their services in fine print, their menu and possibly a taste test of their menu if they schedule you on a preparation day.

(4) Food tasting at the caterer’s office/kitchen

This is crucial especially if you are looking for a caterer who is known for their menu. You need to taste to believe, so to speak. A good caterer may not always have available food samples, but a great caterer will schedule you to have a taste test when they are preparing for an upcoming event. So it’s best to come back at the caterer’s office/kitchen when you are invited for a taste test.

(5) Review the caterer’s terms and conditions [contract]

It’s best to ask questions regarding the contract while you are still at the caterer’s place because there might be some items that are written in fine print. Ask about add-on fees such as the cutting and serving of the wedding cake to guests, special requests to the wait staff from guests [e.g. getting additional chairs, serving them when there’s a buffet, etc.]. It’s best to ask now instead of facing a bill that is way beyond the negotiated amount.

(6) Ask about the wait staff and catering crew

A reputable caterer will always have an experienced staff and crew especially if they are commissioned to cater a huge occasion and venue. Typically, this will cost more, but you’ll definitely get the best service.

(7) Always observe the caterer’s response to your questions and see if you are connecting and on the same page

The best caterer will always give a pleasant and welcoming response to his/her would-be client. Not only because it is sure money when a client is warm and agreeable, but a reputable caterer will go an extra mile to give the client his/her best impression and business proposition from day one.

Many couples have the trouble of choosing the best caterer for their wedding reception especially when there’s no one their connections who know a reputable one. It’s almost always a guessing game for those who do not have the internet to rely to, but trusting your instincts when you call and meet the caterer to gauge his/her offerings might help. Negotiate, ask questions and ask around to get information, and take it from there.

Article Source: http://EzineArticles.com/3723419